The Yacon Syrup Diet has been featured on TV as a “metabolism game changer”. Although the yacon plant has been around for centuries, many are still unfamiliar with its powerful nutritional properties.
If you have been looking for ways to increase your metabolism, while reducing your waist line, keep reading.
This detailed review of The Yacon Syrup Diet will provide more details about yacon syrup, how it works, who should and shouldn’t use it and where you can purchase it.
What is Yacon Syrup?
Yacon syrup is extracted from the roots of the Yacon plant, which grows high in the Andes Mountains. It has been a part of the Peruvian diet for many centuries. The Peruvians eat the plant due to its nutritional properties of less sugar and reduced calories. The plant can be processed and turned into syrup and used as a natural sweetener.
Yacon syrup has half the calories of sugar, with a taste similar to raisins and a consistency of molasses.
How does Yacon Syrup Work?
Researchers believe the way it works is by speeding up your metabolism and creating good bacteria in your colon. Yacon syrup has a high amount of fructooligosaccharides (FOS), which is naturally found in fruits and vegetables. FOS helps feed the good bacteria in the colon which leads to increased anti-inflammatory and immunity-boosting properties. Not only does it help support good digestion but it naturally regulates blood sugar.
How much weight can you lose?
Researchers tracked overweight women who consumed 3-4 teaspoons throughout the day for a period of 4 months. On average these women lost 33 lbs and 4 inches from their waist. As with any weight loss plan, it’s best to maintain a healthy diet while performing some sort of moderate exercise.
Benefits of using Yacon syrup
Yacon syrup helps with:
Controlling appetite and food cravings
Feel full longer
Increased absorption of dietary minerals
Increased bone density
Lower infection risk
Natural sugar alternative
Reduce digestive allergies
How often should you use Yacon syrup?
For best results, take 1 tsp before or with each meal
How can you use Yacon syrup?
Yacon can be used like any other sweet syrup. You can add it to baked goods, smoothies, desserts, coffee, tea or any other recipe calling for something sweet.
Who should use Yacon syrup?
People who are..
Obese or overweight
Need more fiber
Elevated blood sugar
Who should not use Yacon syrup?
People who have..
Diarrhea or loose stools
Reactions or allergies to raisins, molasses, sunflower seeds
Yacon syrup is an organic product that has been used to help with weight loss, better digestion and lower blood sugar. If you are looking for a way to slim your waist line and reduce unhealthy food cravings, check out Yacon syrup below.